Golfers Elbow Treatment - Rehabilitation & Exercises

Give soothing relief of Golfer’s Elbow

Powerballs golfers elbow treatment uses soothing isometric exercise giving long-lasting relief to inflammation in the elbow tendons. Using Powerball greatly reduces the rehabilitation times of Golfer’s Elbow while continued use will guard against any recurring inflammation. Find out why millions of people have benefited from Powerballs isometric non-impact resistance exercise.

Related Pages

Tennis Elbow

General Elbow Rehabilitation

Powerball’s Golfers Elbow treatment – How it works…

The soothing, non-impact resistance generated by following Powerball’s physio designed Golfer’s-Elbow treatment programme radically increases the supply of oxygen-enriched blood and its collagen-rebuilding element into the inflamed tendons. Increasing blood supply is critical in treating Golfer’s Elbow, an area where blood supply is typically poor, even in normal, healthy tissue – Powerball also; 

  • Increases flexibility & mobility while relieving stiffness in the Elbow Joint
  • Strengthens the surrounding muscles especially the forearm flexor & Extensor muscles.
  • Prevents further muscle tearing & damage
  • Reduces muscle contraction & reduces inflammation
  • Stops muscle wastage while in recovery
  • Non-Impact – Allows gentle recovery for damaged muscles, bones & tendons.


Physio Designed Golfer’s Elbow Programmes

At Powerball we have developed a comprehensive Golfers elbow treatment programme that can be downloaded here.


What does the physical therapist say?

Colm Murphy is an IATB physical therapist, lecturer in anatomy, & professional tennis coach. Colm is an expert in rehabilitation, musculoskeletal anatomy & analysis and works closely with elite level athletes. Colm designed our rehabilitation & strengthening programmes.


How does a Powerball Gyroscope work?

Powerball is the home of gyroscope exercisers. A Powerball has a rotor (green wheel) which spins on its axis creating resistance against the user. This resistance is created by the rotor as you turn your wrists which is known as gyroscopic precision. The faster the rotor spins the more resistance there is against the user. This resistance is purely isometric which is ideal for rehabilitation.


What is Golfer’s Elbow?

It is similar to the more common Tennis Elbow. Golfer’s Elbow (Medial Epicondylitis) is an overuse injury affecting two major muscles controlling your wrist and fingers (flexor-pronator muscles). Both originate from a common tendon, which attaches to your medial epicondyle – that bony ‘bump’ on the inside of your elbow. The condition presents as pain and tenderness radiating down the forearm as a result of inflammation in strands making up the tendon.

Getting Powerball Started

Golfer’s Elbow Treatment Video


Track your Golfer’s Elbow rehabilitation progress

Powerballs battery free LCD meter uses magnetic energy created by the spinning Powerball rotor. This will allow you to track your progress and push yourself along during your tennis elbow recovery.

Customer Review

Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • Autostart Classic Auto-Start, Drop Resistant, 18,000rpm

  • Autostart Pro Auto-Start, Speed Meter, Drop Resistant, 18,000rpm

  • Autostart Pro Fusion Auto-Start, Multi Colour Rotor LEDs, Speed Meter, Drop Resistant, 18,000rpm

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.