Arm Rehabilitation & Strengthening

Powerball Arm Rehabilitation 

Powerball is used for arm rehabilitation & strengthening for a wide range of forearm problems. Perfect for;

  • Curing & treating repetitive strain injuries (RSI)
  • Arm fracture recovery/rehabilitation from arm breaks
  • Muscle strains and general forearm strength training

Arm rehab exercises with Powerball are isometric – isometric exercise means that as you are exercising there is no change in joint angle or muscle length. Isometric exercise is non-impact and perfect for rehabilitation. Powerball will reduce recovery times dramatically. Find out why Powerball is recommended by physios and our millions of happy customers.

How Powerball aids Arm Rehabilitation

  • Powerball is highly efficient at exercising the forearm flexor & Extensor muscles.
  • Increases oxygen and nutrient-rich blood to the muscles and connecting tendons
  • Prevents muscle tearing from repetitive movements or RSIs
  • Arm rehab exercises – physio designed arm rehab videos & programmes
  • Builds strength, reduces muscle contraction & reduces inflammation
  • Stops muscle wastage while in recovery – Perfect for arm fracture recovery & rehabilitation from arm breaks
  • Non-Impact – Gentle recovery for damaged muscles, bones & tendons.


Repetitive Strain Injury…? 

Powerball is also used for all manner or forearm repetitive strain injuries (RSIs)/ muscle strains & tears. The forearm contributes significantly in daily work and connects the elbow to the wrist via the powerful flexor and extensor muscles which give strength and mobility to your hands and fingers.


Physio Designed Arm Rehabilitation Programmes 

Follow Powerballs physio designed arm rehabilitation programmes for best recovery times. Full PDF programmes can be downloaded here.


Powerball Gyroscope – How it Works

Powerball is the home of gyroscope exercisers. A Powerball has a rotor (green wheel) which spins on its axis creating resistance against the user. This resistance is created by the rotor as you turn your wrists which is known as gyroscopic precision. The faster the rotor spins the more resistance there is against the user. This resistance is purely isometric which is ideal for rehabilitation.


Powerball can also be high intensity – can create up to 60+ pounds of resistance force. It is a world class strength and endurance trainer for the upper limbs. Use at slow spin speeds in your recovery period, but use to build massive strength when you’re healthy.


Track your Arm Rehab Progress

Powerballs battery free LCD meter uses magnetic energy created by the spinning Powerball rotor. This will allow you to track your progress and push yourself along during your recovery period.


What does the physical therapist say?

Colm Murphy is an IATB physical therapist, lecturer in anatomy, & professional tennis coach. Colm is an expert in rehabilitation, musculoskeletal anatomy & analysis and works closely with elite level athletes. Colm designed our rehabilitation & strengthening programmes.

Getting Powerball Started

Arm Rehab Exercises Video


Physio Approved. Customer Tested.

  • Physician approved
  • Fun and easy to use
  • Over 4 million sold worldwide
  • 1000’s of 5-star Reviews

Physiotherapist with Powerball & Powerspin, rehab, strength


Customer Review

Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • Autostart Classic Auto-Start, Drop Resistant, 18,000rpm

  • Autostart Pro Auto-Start, Speed Meter, Drop Resistant, 18,000rpm

  • Autostart Pro Fusion Auto-Start, Multi Colour Rotor LEDs, Speed Meter, Drop Resistant, 18,000rpm

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.